http://ask-the-expert.health.com/ Ask the Natural Living Experts » Recent Topics en-US Sat, 21 Nov 2009 23:59:11 +0000 bbpress 1.0.2 q http://ask-the-expert.health.com/search.php http://ask-the-expert.health.com/topic/cardio-fitness#post-324 Wed, 06 May 2009 11:07:58 +0000 Claudine 324@http://ask-the-expert.health.com/ <p>I jog 4X a week: Sunday 45min.;Monday 30min.;Wed.45min; and Friday 30min. I also do the eliptical trainer Tues, Thurs, and Sat for 30-45min. My legs are sometimes sore. Am I doing too much? I'm afraid if I cut back, I'll put on weight even though I want to have kids soon. What should I be doing to keep fit and healthy?</p> http://ask-the-expert.health.com/topic/vibram-five-fingers-shoes#post-20161 Sat, 21 Nov 2009 14:04:32 +0000 Tommy Housworth 20161@http://ask-the-expert.health.com/ <p>I am considering buying a pair of Vibram Five Fingers shoes. &nbsp;I've been a runner for years and like what I've heard about these shoes. &nbsp;They are considered 'the next best thing to being barefoot'. &nbsp;</p> <p>The lady at the store told me I could also wear them for yoga, which I also practice. &nbsp;I asked her why you'd be anything but barefoot when practicing yoga and she said, "A lot of people in my class wear them...or socks." &nbsp;Isn't it best to practice yoga barefoot? &nbsp;Or can these shoes somehow benefit my yoga?</p> <p>&nbsp;</p> http://ask-the-expert.health.com/topic/fat#post-20108 Sat, 21 Nov 2009 02:46:56 +0000 AMIT ROUTH 20108@http://ask-the-expert.health.com/ <p>Dear Sir/mam</p> <p>I m 5ft 6' height and weight - 75 kg, I m working in office from 10am to 7pm, I get up morning at 8 am, because where I stay there will be no ground for jogging, and I belong from poor family,I want to loss my weight atlist 15-20 kg,but how it is possible pls suggest me the balance diet which I come from my real life,If u help me the and really greatful to u.</p> <p>Amit Routh</p> http://ask-the-expert.health.com/topic/physical-therapy-centre#post-20104 Sat, 21 Nov 2009 01:38:48 +0000 matthews 20104@http://ask-the-expert.health.com/ <p>The physical therapists at Beverly Hills Posture and Rehabilitation Institute specialize in outpatient Orthopedic <a href="http://www.bhposture.com/physical_therapy.php">Physical Therapy</a>, Manual Physical Therapy and Sports Physical Therapy. Our facility offers private treatment rooms, state of the art equipment, pilates and yoga studios.</p> http://ask-the-expert.health.com/topic/exercise-balls#post-20102 Sat, 21 Nov 2009 00:40:45 +0000 youjizz 20102@http://ask-the-expert.health.com/ <p>dfgsdfg sdfgsdfg <a href="http://www.imeem.com/groups/fvS6pDJG/forums/EZPFGNe2/VIoAE1uj/redtube/">redtube|youjizz|xvideos|x tube|xtube|xnxx|xhamster|wifelovers|uporn|twistys&lt;/keys&gt;</a> gfdgsdfgsd g <a href="http://www.imeem.com/groups/fvS6pDJG/forums/EZPFGNe2/8nJiMEpV/tube8/">tiava|thumbzilla|thehun|spankwire|shufuni|sextube|rude|ro89|tube8&lt;/keys&gt;</a> gsfgsdfhsdh </p> http://ask-the-expert.health.com/topic/tongue#post-5622 Mon, 13 Jul 2009 19:41:10 +0000 vanopizza 5622@http://ask-the-expert.health.com/ <p>Все привет!По поводу еды хочу сказать...<br /> Самую вкусная пицца,которую я ел - <a href="http://pizza-demarco.ru/">Пиццерия Де Марко! Хотя <a href="http://pizza-demarco.ru/">Доставка пиццы у них не очень организована, но пицца скажу я Вам...<br /> Я могу поручиться - такую стоит подождать!!! :) </p> http://ask-the-expert.health.com/topic/health-3#post-20046 Fri, 20 Nov 2009 15:33:01 +0000 beth 20046@http://ask-the-expert.health.com/ <p>i have fibro mialgia and 4 hernieated discs. recently i had a hard fall. now when i turn my neck i get a strange sensation down my&nbsp; whole body and slight dizziness</p> http://ask-the-expert.health.com/topic/diabetes-type-two#post-19943 Thu, 19 Nov 2009 16:16:03 +0000 rich schiavone 19943@http://ask-the-expert.health.com/ <p>what&nbsp; can in eat that will not increase my sugar level</p> http://ask-the-expert.health.com/topic/osteoporosis-62-years-old-refused-to-go-back-on-fosamax#post-19934 Thu, 19 Nov 2009 14:00:36 +0000 shari zoldan 19934@http://ask-the-expert.health.com/ <p>I am&nbsp; years old and have been on fosamax for 5+ years. i went from osteopedia to osteoporsis. What benefit did this drug have??? I stared reading the side effects and went off of it.</p> <p>ie: jaw bone loss ..etc... not good for me.</p> <p>I exercise daily . make sure I am taking 1200 mil of calcium = vit D and eat the right food..I am also paying more close attenition to weight bearing exercises.</p> <p>dr said I should go back on the drug.. my vit K was low so I need to add a supplement to help with it..</p> http://ask-the-expert.health.com/topic/sinus#post-19906 Thu, 19 Nov 2009 07:17:57 +0000 MaryAnn 19906@http://ask-the-expert.health.com/ <p>Is there food that may cause allergies that effects sinus more then other foods?</p> http://ask-the-expert.health.com/topic/andrew-lessman-vitamins#post-19843 Wed, 18 Nov 2009 17:53:25 +0000 Dale 19843@http://ask-the-expert.health.com/ <p>Hello there~</p> <p>Could yu please tell me if you have any information on the quality and benefit of Andrew Lessman Vitamins and supplements ?</p> http://ask-the-expert.health.com/topic/thyroid#post-19833 Wed, 18 Nov 2009 16:35:39 +0000 Dave 19833@http://ask-the-expert.health.com/ <p>Hi... I have hypothroidism. I call is Hashimoto's&nbsp;with a twist. I have developed an iodine allergy and am severely allergic to all thyroid meds which I need to level out my imbalance. My TSH levels are approaching 10, but my T3 and T4 fortunately are still in the high normal range. None of my Dr's are sure how to proceed in treatment. Are there alternative approaches in treatment such as diet, supplements, or natural approaches that are safe for my situation? Am starting to get some symptoms now.</p> http://ask-the-expert.health.com/topic/indoor-air-pollution#post-193 Thu, 16 Apr 2009 19:38:50 +0000 jeanetted 193@http://ask-the-expert.health.com/ <p>I just purchased new wood bedroom furniture, and it's giving off what I assume are VOC's.&nbsp; I have fibromyalgia and am very sensitive to smells, but the odor is overpowering and I'm sure it is unhealthy.&nbsp; I've been airing out the room for 6 days.&nbsp; The smell is still extremely strong.&nbsp; What can I do?&nbsp; Thanks.</p> <p>&nbsp;</p> http://ask-the-expert.health.com/topic/poison-ivy-cures#post-18244 Sat, 07 Nov 2009 12:32:27 +0000 april till 18244@http://ask-the-expert.health.com/ <p>I am looking for an herbal cure for poison ivy.</p> http://ask-the-expert.health.com/topic/saliva#post-19699 Tue, 17 Nov 2009 18:30:59 +0000 Lori 19699@http://ask-the-expert.health.com/ <p>My husband's kisses are real wet.&nbsp; Anything he can do to dry up his mouth?&nbsp; It makes for a non-pleasurable experience.&nbsp; Thank you!</p> http://ask-the-expert.health.com/topic/running-shoes#post-90 Tue, 24 Mar 2009 08:40:10 +0000 bkgirl30 90@http://ask-the-expert.health.com/ <p>I want to get outside more during the spring and summer because i feel like i use too many towels and too much energy at my gym! plus, it's just good to get the sunshine. anyway, i'd like to know what a good place is to get fitted for running/walking sneakers. i'm not a 'runner' but i do incorporate it into my powerwalking a great deal. i don't want to overdo my knees.</p> <p>what do you suggest?</p> http://ask-the-expert.health.com/topic/higher-my-cholesterol#post-19627 Tue, 17 Nov 2009 10:02:14 +0000 JB 19627@http://ask-the-expert.health.com/ <p>I must be one of the few people on the planet whose cholesterol is too low! I was told I need to get the number higher. I also have vitamin D deficiency. I'm wondering what foods I could eat to make the good cholesterol number higher. Mind you, I already take vitamin D supplements.&nbsp; Thanks!</p> http://ask-the-expert.health.com/topic/what-colorname-brand-is-the-wall-paint-on-page-104#post-17875 Wed, 04 Nov 2009 05:35:29 +0000 Lacey Tadlock 17875@http://ask-the-expert.health.com/ <p>I love the wall paint in the room on page 104.&nbsp; Can you tell me the</p> <p>brand and color of the paint?</p> http://ask-the-expert.health.com/topic/body-odor#post-19475 Mon, 16 Nov 2009 14:39:48 +0000 Cher 19475@http://ask-the-expert.health.com/ <p>I have a problem with strong body odor. I shower in the mornings and bath after soaking in the evening and still ahev BO. I have been to the ENT, PCP, Dentist and allergist. It appears that within 15 minutes of me washing the odor comes back. It has limited my social appearance because of the smell and who wants to be around someone who other perceive as not washing. I need&nbsp; help before I lose another job because of this problem. This has started about 5 years ago and keeps getting worse.&nbsp;</p> http://ask-the-expert.health.com/topic/alternative#post-19466 Mon, 16 Nov 2009 13:14:12 +0000 krysta 19466@http://ask-the-expert.health.com/ <p>I would like to know if there is a healthy alternative to cream cheese, that still taste similar.&nbsp; im using cream cheese in a recipe.</p> <p>Thank you</p>