http://ask-the-expert.health.com/ Ask the Natural Living Experts » Recent Posts en-US Sat, 21 Nov 2009 23:57:59 +0000 bbpress 1.0.2 q http://ask-the-expert.health.com/search.php http://ask-the-expert.health.com/topic/cardio-fitness#post-20171 Sat, 21 Nov 2009 17:08:01 +0000 claudine 20171@http://ask-the-expert.health.com/ <p>Well, yes I do Strength train Tues, Thurs.&amp;Sat. I didn't mention that last time. Also during the summer, I rode my bike with my husband a lot so I cut down one running day.&nbsp; BUt I have been doing jogging, eliptical trainer, Kickboxing,cycling and strength training. Now I just started doing Yoga on Mondays for my relaxation workout. But I do make sure I'm doing something each day</p> http://ask-the-expert.health.com/topic/vibram-five-fingers-shoes#post-20161 Sat, 21 Nov 2009 14:04:32 +0000 Tommy Housworth 20161@http://ask-the-expert.health.com/ <p>I am considering buying a pair of Vibram Five Fingers shoes. &nbsp;I've been a runner for years and like what I've heard about these shoes. &nbsp;They are considered 'the next best thing to being barefoot'. &nbsp;</p> <p>The lady at the store told me I could also wear them for yoga, which I also practice. &nbsp;I asked her why you'd be anything but barefoot when practicing yoga and she said, "A lot of people in my class wear them...or socks." &nbsp;Isn't it best to practice yoga barefoot? &nbsp;Or can these shoes somehow benefit my yoga?</p> <p>&nbsp;</p> http://ask-the-expert.health.com/topic/fat#post-20108 Sat, 21 Nov 2009 02:46:56 +0000 AMIT ROUTH 20108@http://ask-the-expert.health.com/ <p>Dear Sir/mam</p> <p>I m 5ft 6' height and weight - 75 kg, I m working in office from 10am to 7pm, I get up morning at 8 am, because where I stay there will be no ground for jogging, and I belong from poor family,I want to loss my weight atlist 15-20 kg,but how it is possible pls suggest me the balance diet which I come from my real life,If u help me the and really greatful to u.</p> <p>Amit Routh</p> http://ask-the-expert.health.com/topic/physical-therapy-centre#post-20104 Sat, 21 Nov 2009 01:38:48 +0000 matthews 20104@http://ask-the-expert.health.com/ <p>The physical therapists at Beverly Hills Posture and Rehabilitation Institute specialize in outpatient Orthopedic <a href="http://www.bhposture.com/physical_therapy.php">Physical Therapy</a>, Manual Physical Therapy and Sports Physical Therapy. Our facility offers private treatment rooms, state of the art equipment, pilates and yoga studios.</p> http://ask-the-expert.health.com/topic/exercise-balls#post-20102 Sat, 21 Nov 2009 00:40:45 +0000 youjizz 20102@http://ask-the-expert.health.com/ <p>dfgsdfg sdfgsdfg <a href="http://www.imeem.com/groups/fvS6pDJG/forums/EZPFGNe2/VIoAE1uj/redtube/">redtube|youjizz|xvideos|x tube|xtube|xnxx|xhamster|wifelovers|uporn|twistys&lt;/keys&gt;</a> gfdgsdfgsd g <a href="http://www.imeem.com/groups/fvS6pDJG/forums/EZPFGNe2/8nJiMEpV/tube8/">tiava|thumbzilla|thehun|spankwire|shufuni|sextube|rude|ro89|tube8&lt;/keys&gt;</a> gsfgsdfhsdh </p> http://ask-the-expert.health.com/topic/tongue#post-20063 Fri, 20 Nov 2009 18:01:48 +0000 mrsportsmens 20063@http://ask-the-expert.health.com/ <p>Одним из значительно распространенных вариантов тренажеров считаются - велотренажеры. долгие тренировки на велотренажере укрепят Вам сердечно-сосудистую систему, мышцы живота и ягодичные мышцы. По своему строению <a href="http://www.mister-sport.ru">велотренажеры специальные</a> делятся на две группы - магнитные тренажеры и ременные. В ременных велотренажерах число нагрузки зависит от натяжения ремня и его трения о колесо-маховик. Они являются, пожалуй, самыми распространенными тренажерами. С их помощью люди любого возраста и физической подготовки смогут повысить свою выносливость, укрепить сердечно-сосудистую систему и вообще восстановить здоровье. </p> http://ask-the-expert.health.com/topic/health-3#post-20046 Fri, 20 Nov 2009 15:33:01 +0000 beth 20046@http://ask-the-expert.health.com/ <p>i have fibro mialgia and 4 hernieated discs. recently i had a hard fall. now when i turn my neck i get a strange sensation down my&nbsp; whole body and slight dizziness</p> http://ask-the-expert.health.com/topic/diabetes-type-two#post-19943 Thu, 19 Nov 2009 16:16:03 +0000 rich schiavone 19943@http://ask-the-expert.health.com/ <p>what&nbsp; can in eat that will not increase my sugar level</p> http://ask-the-expert.health.com/topic/osteoporosis-62-years-old-refused-to-go-back-on-fosamax#post-19934 Thu, 19 Nov 2009 14:00:36 +0000 shari zoldan 19934@http://ask-the-expert.health.com/ <p>I am&nbsp; years old and have been on fosamax for 5+ years. i went from osteopedia to osteoporsis. What benefit did this drug have??? I stared reading the side effects and went off of it.</p> <p>ie: jaw bone loss ..etc... not good for me.</p> <p>I exercise daily . make sure I am taking 1200 mil of calcium = vit D and eat the right food..I am also paying more close attenition to weight bearing exercises.</p> <p>dr said I should go back on the drug.. my vit K was low so I need to add a supplement to help with it..</p> http://ask-the-expert.health.com/topic/sinus#post-19906 Thu, 19 Nov 2009 07:17:57 +0000 MaryAnn 19906@http://ask-the-expert.health.com/ <p>Is there food that may cause allergies that effects sinus more then other foods?</p> http://ask-the-expert.health.com/topic/andrew-lessman-vitamins#post-19843 Wed, 18 Nov 2009 17:53:25 +0000 Dale 19843@http://ask-the-expert.health.com/ <p>Hello there~</p> <p>Could yu please tell me if you have any information on the quality and benefit of Andrew Lessman Vitamins and supplements ?</p> http://ask-the-expert.health.com/topic/thyroid#post-19833 Wed, 18 Nov 2009 16:35:39 +0000 Dave 19833@http://ask-the-expert.health.com/ <p>Hi... I have hypothroidism. I call is Hashimoto's&nbsp;with a twist. I have developed an iodine allergy and am severely allergic to all thyroid meds which I need to level out my imbalance. My TSH levels are approaching 10, but my T3 and T4 fortunately are still in the high normal range. None of my Dr's are sure how to proceed in treatment. Are there alternative approaches in treatment such as diet, supplements, or natural approaches that are safe for my situation? Am starting to get some symptoms now.</p> http://ask-the-expert.health.com/topic/indoor-air-pollution#post-19742 Wed, 18 Nov 2009 01:00:12 +0000 tinafastloans3 19742@http://ask-the-expert.health.com/ <p>hi there, my name is Tina.</p> <p>found this website and read some great discussion and feedback so decided to join</p> <p>i am happy to help others and offer advice where possible :) </p> http://ask-the-expert.health.com/topic/poison-ivy-cures#post-19718 Tue, 17 Nov 2009 21:00:53 +0000 harold brown 19718@http://ask-the-expert.health.com/ <p>I harvest, package and distribute an all natural organic herbal cure for poison ivy that also works wonders on all sorts of rashes and sores. my website is wwwnaturespoisonivycure.com it is available there for $15.00 shipping included.It works very fasy usually in just 2 days.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> http://ask-the-expert.health.com/topic/saliva#post-19699 Tue, 17 Nov 2009 18:30:59 +0000 Lori 19699@http://ask-the-expert.health.com/ <p>My husband's kisses are real wet.&nbsp; Anything he can do to dry up his mouth?&nbsp; It makes for a non-pleasurable experience.&nbsp; Thank you!</p> http://ask-the-expert.health.com/topic/running-shoes#post-19661 Tue, 17 Nov 2009 14:14:47 +0000 invabfalaboca 19661@http://ask-the-expert.health.com/ <p>Hi ,</p> <p>Im new here and just wanted to stop by and say hi :) </p> http://ask-the-expert.health.com/topic/higher-my-cholesterol#post-19627 Tue, 17 Nov 2009 10:02:14 +0000 JB 19627@http://ask-the-expert.health.com/ <p>I must be one of the few people on the planet whose cholesterol is too low! I was told I need to get the number higher. I also have vitamin D deficiency. I'm wondering what foods I could eat to make the good cholesterol number higher. Mind you, I already take vitamin D supplements.&nbsp; Thanks!</p> http://ask-the-expert.health.com/topic/what-colorname-brand-is-the-wall-paint-on-page-104#post-19496 Mon, 16 Nov 2009 17:03:44 +0000 Kate Stinchfield 19496@http://ask-the-expert.health.com/ <p>Hi Lacey&mdash;That paint is made by Valspar, but unfortunately we don't have the color name on record. If you tear out the page and bring it to your local paint supplier, they should be able to find a pretty close match. Hope this helps!</p> <p>Thanks,</p> <p>Kate Stinchfield, <em>Health</em></p> http://ask-the-expert.health.com/topic/body-odor#post-19475 Mon, 16 Nov 2009 14:39:48 +0000 Cher 19475@http://ask-the-expert.health.com/ <p>I have a problem with strong body odor. I shower in the mornings and bath after soaking in the evening and still ahev BO. I have been to the ENT, PCP, Dentist and allergist. It appears that within 15 minutes of me washing the odor comes back. It has limited my social appearance because of the smell and who wants to be around someone who other perceive as not washing. I need&nbsp; help before I lose another job because of this problem. This has started about 5 years ago and keeps getting worse.&nbsp;</p> http://ask-the-expert.health.com/topic/alternative#post-19466 Mon, 16 Nov 2009 13:14:12 +0000 krysta 19466@http://ask-the-expert.health.com/ <p>I would like to know if there is a healthy alternative to cream cheese, that still taste similar.&nbsp; im using cream cheese in a recipe.</p> <p>Thank you</p> http://ask-the-expert.health.com/topic/supplements#post-19349 Sun, 15 Nov 2009 19:53:29 +0000 Cindy Balsom 19349@http://ask-the-expert.health.com/ <p>Hi Dr Benda,</p> <p>I am a 52 yr old women with MS that is in remission.&nbsp; I have heard that we should take a&nbsp; daily multiple vitamin, omega-3's, &amp;&nbsp;calcium with Vitamin D.&nbsp; What brand would you suggest that is truly a good supplement?&nbsp; And what other types of supplements would you suggest I take for my condition and age.&nbsp; Thank You</p> http://ask-the-expert.health.com/topic/fat-around-lever#post-19339 Sun, 15 Nov 2009 18:43:40 +0000 nellly 19339@http://ask-the-expert.health.com/ <p>what would you recommend as far as food, or herbal intake to improved this problem.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>thanks&nbsp; nelly,</p> http://ask-the-expert.health.com/topic/france-laegeman-rothrd#post-19289 Sun, 15 Nov 2009 10:56:10 +0000 erorwaybralge 19289@http://ask-the-expert.health.com/ <p>Hey there everyone i was just introduceing myself here im a first time visitor who hopes to become a daily reader! </p> http://ask-the-expert.health.com/topic/dan#post-19243 Sat, 14 Nov 2009 23:43:32 +0000 panther749@yahoo.com 19243@http://ask-the-expert.health.com/ <p>I have a cold. Tonight I got pale, weak, dizzy, nauseous and sweaty and can't stop shaking. I don't have a fever. What could be the problem? </p> http://ask-the-expert.health.com/topic/tingling-and-swelling-in-hands-and-fingers#post-19174 Sat, 14 Nov 2009 08:27:08 +0000 Lore Graham 19174@http://ask-the-expert.health.com/ <p>i work a very physical job, my hands and arms are constantly bent in different positions. during the day i experience some pain but at night i awake constantly with tingling and swelling in my hands.</p> http://ask-the-expert.health.com/topic/cough-due-to-throat-tickle#post-19060 Fri, 13 Nov 2009 06:59:30 +0000 shelagh 19060@http://ask-the-expert.health.com/ <p>My husband every morninig suffers from an irritating little cough almost like a smokers cough.&nbsp; He says it stems form a tickle in his throat.&nbsp; He runs his own construction contracting business and has been around diesel trucks since birth.&nbsp; Is there anything that should be investigated (he hates doctors) or is there any kind of an alternative medicine that we could try in order to stem the hacking in the mornings.&nbsp; It also happens when he talks a lot for example on the phone.</p> <p>&nbsp;</p> http://ask-the-expert.health.com/topic/hi-everyone-im-eva#post-19050 Fri, 13 Nov 2009 05:09:03 +0000 evahelpus 19050@http://ask-the-expert.health.com/ <p>hi there, my name is Eva.</p> <p>found this website and read some great discussion and feedback so decided to join</p> <p>i am happy to help others and offer advice where possible :) </p> http://ask-the-expert.health.com/topic/multivitamins-3#post-19016 Thu, 12 Nov 2009 22:24:16 +0000 Mona 19016@http://ask-the-expert.health.com/ <p>Hi...I take 3 cups of milk and Yogurt also on 3-4 days per week and one a day which has 45% of Calcium...Do i need to take Calcium Supplement?</p> http://ask-the-expert.health.com/topic/fibroids-and-polycystic-ovarian-syndrome#post-18995 Thu, 12 Nov 2009 19:02:10 +0000 Expissesixfuh 18995@http://ask-the-expert.health.com/ <p>im too complex to discarded to the gym, anyone bring up where i can buy a excercise Cross Trainer so i can go in for sport at habitation. As this is the most excellently offering to purchase as it train all the body. </p> http://ask-the-expert.health.com/topic/heart-burn#post-18983 Thu, 12 Nov 2009 17:16:49 +0000 Renee 18983@http://ask-the-expert.health.com/ <p>Sara,</p> <p>When I have heartburn, I usually have a cup of oatstraw tea.&nbsp; This usually settles my stomach and makes things feel better.&nbsp; I have purchased oatstraw from Frontier Products.&nbsp;&nbsp; Have you heard anything good or bad about using oatstraw tea?&nbsp; Should I be worried about any possible health concerns from using this?</p> <p>Thanks,</p> <p>Renee</p> http://ask-the-expert.health.com/topic/yoga-for-the-tailbone#post-18982 Thu, 12 Nov 2009 17:06:08 +0000 Renee 18982@http://ask-the-expert.health.com/ <p>Hi Sara, I injured my tail bone a few years ago (pushed it inward) from sitting on a hard surface.&nbsp;&nbsp; I have been to several Chiropractors, which as helped but has not totally eliminated the pain and discomfort when I sit.&nbsp; I started yoga, and some of the streches initially have brought me some relief.&nbsp; However, since I have become more flexible, I don't get the same relief as before.&nbsp; Is there any yoga poses that you can recommend that would help with tailbone issues?&nbsp; Thanks, Renee.</p> http://ask-the-expert.health.com/topic/asperger-syndrome#post-18980 Thu, 12 Nov 2009 16:38:13 +0000 Cathy Casey 18980@http://ask-the-expert.health.com/ <p>My 7 yr. old Grandson has asperger syndrome.His behavior is really unbearable. He threatens to slap my face and raises his fist at anybody he feels deserves his wrath. I'm convinced that this is not the syndrome but just plain old bad behavior. Is&nbsp;it normal for these kids to act like this? I am really tempted to smack his butt, but, I really don't think it will work. Is there any NATURAL things on the market to calm him? We really are against medication but, we are open to more natural remedie.</p> http://ask-the-expert.health.com/topic/tongue#post-18949 Thu, 12 Nov 2009 11:26:53 +0000 Alibinushka 18949@http://ask-the-expert.health.com/ <p>Hello people! I will talk about such a thing as a selfhypnosis. About two months ago I learned about it at forums. It was about people's psychiatric health. And among many topics I perused about Interaura personal hypnosis programs. These programs can help a person to relax after a working day, to take a different look at his life, to achieve instant freedom from mental and emotional tensions by means of combining video and audio with binaural beats and subconscious affirmations. So, first time I tried it I was stressed cause I had big problems with my work. Interaura specialists made a personal hypnosis program for me with my subconscious affirmations. I used the hypnosis program during the period of a month twice a day and it really helped me! Now I have no problems and I got a new look at my life. You can also get to know about that method of autohypnosis on the official site of Interaura - vv vv vv interaura ( dot ) net Please, leave your comments. What do you know about Interaura? It's important...</p> <p>mail: borisrenskiy (art ) gmail.com </p> http://ask-the-expert.health.com/topic/supplements-and-vitamins#post-18935 Thu, 12 Nov 2009 09:29:50 +0000 Raquel Hussey 18935@http://ask-the-expert.health.com/ <p>I'm 58 years old and I find myself taking numerous supplement which often time I skip because its too much trouble. I take Synthroid and was taking simpbastatin for my cholesterol but found myself having cramps so for now I switch to Policosanol and niacin to see if that wlll work. In addition I take CQ10, Silymarin, vitamin c, Calcium, omega3, 4life transfer factor, ultra flex for joints, muscles and cartilage, biotin for hair and nails, cranberry, a multivitamin.</p> <p>Do I really need all of that?</p> http://ask-the-expert.health.com/topic/degenerative-disc-desease#post-18909 Thu, 12 Nov 2009 05:46:43 +0000 Robert 18909@http://ask-the-expert.health.com/ <p>Right now its mild but is is causing pinched nerves. In my neck and lower back. Is there anything I can do to stop and reverse</p>