Our Natural Living Experts
Sara Altshul
Sara Altshul has been writing about alternative medicine for more than a decade. She inherited her interest in natural healing from her Irish grandmother, Helen “Nonnie” Murray, whose bizarre collection of home remedies included the bacon cough cure (don’t ask), mustard plasters, pine tar soap, apple cider vinegar, and brandy.
Sara coauthored New Choices in Natural Healing for Women and A Woman’s Book of Healing Herbs and was Prevention magazine’s alternative medicine editor for six years. During her time there, she was invited to testify as an expert before the White House Commission on Complementary and Alternative Medicine, and won a National Health Information Award for her story “Nothing Left to Lose,” about alternative cancer treatments.
Her freelance articles have appeared in Better Homes & Gardens, Prevention, More, and Health magazines. She lived in Rome and Orvieto, Italy, for three years before moving back home to New York City in 2007.
Recent Posts by Sara Altshul
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Aloe Vera
Wed, 16 Sep 2009 - I'd need to know exactly what kind of aloe supplement your mother is taking, bec ...
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Cooking at home
Wed, 16 Sep 2009 - Sounds yummy! Yes, you will get the fiber when you make smoothies in a blender. ...
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crohn disease
Fri, 7 Aug 2009 - There’s no research about taking aloe vera for Crohn’s disease. Aloe drinks ...
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Fibroids and Polycystic ovarian syndrome
Fri, 7 Aug 2009 - Taking herbal medicines on your own isn t the answer to treating these two compl ...
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The Colon
Fri, 7 Aug 2009 - Organic flax seeds are a terrific natural way to clean out the colon. They re ...
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Is this true
Fri, 17 Jul 2009 - You can get custom vitamins made just for you more or less. Several different su ...
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heart burn
Mon, 13 Jul 2009 - Heartburn happens when the stomach acid that helps you digest food flows back up ...
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ASU for Arthritis Relief
Mon, 13 Jul 2009 - ASU is a natural vegetable extract made from avocado and soybean oils. Its offic ...
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peri-menapause
Mon, 13 Jul 2009 - Your body makes the chemical 5-HTP by converting it from tryptophan, an essentia ...
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bug bites
Mon, 13 Jul 2009 - Even minor bug bits are a big problem for sensitive tots. Try these safe home re ...
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HAIR
Thu, 9 Jul 2009 - So many things can cause hair loss that you might want to have a check-up to rul ...
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Nautral remedies for Chronic Diarrhea
Thu, 9 Jul 2009 - I cannot find any randomized, placebo-controlled clinical trials (these are cons ...
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red yeast rice
Thu, 9 Jul 2009 - Take red yeast rice (RYR) in two doses, one before breakfast and one before dinn ...
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FERTILITY
Tue, 12 May 2009 - Here s a site that discusses how a healthy diet can enhance your fertility. Beyo ...
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Natural Colon Cleanse Products
Tue, 12 May 2009 - I don t use these products personally so I can t recommend any. The best way to ...
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spider veins
Tue, 12 May 2009 - Europeans rely on the herb horse chestnut, which helps tonify blood vessels an ...
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vitamins
Tue, 12 May 2009 - Your doctor may be right about the vitamins. If you re eating 5 to 9 servings of ...
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soy milk
Tue, 12 May 2009 - Soy milk is perfectly safe for your family, including your little girl. In fact, ...
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Soy and estrogen?
Tue, 12 May 2009 - Soy milk is perfectly safe for your family, including your little girl. In fact, ...
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Avoiding Phtlatlates
Tue, 28 Apr 2009 - The study you're referring to was conducted by researchers at Mount Sinai Medica ...
Recent Stories by Sara Altshul
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Transcendental Meditation May Keep Your Heart Beating—and Ease College Anxiety
Sat, 21 Nov 2009 - Two new studies provide compelling reasons to consider taking up Transcendental ...
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Dark Chocolate: The New Antianxiety Drug?
Sat, 14 Nov 2009 - Does eating dark chocolate every day for two weeks affect the way the body metab ...
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In Celebration of National Diabetes Month: Dealing With Type 2
Fri, 06 Nov 2009 - My blood sugar and blood pressure are back in the red zone, so this time I m usi ...
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Health Benefits of Salba Seed: Is This Chia-Pet Cousin the Next Big Superfood?
Sat, 31 Oct 2009 - Ever heard of salba, a mint cousin that grows throughout southern Mexico? If not ...




